Beto Nascimento @betnas 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
July 18, 2022 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 315 | 20 |
| 2:41.5 | 625 | 2:09.2 | 162 | 869 | 39 | 23 |
| 2:37.6 | 1,250 | 2:06.0 | 175 | 890 | 39 | 22 |
| 2:35.5 | 1,875 | 2:04.4 | 182 | 926 | 40 | 21 |
| 2:33.9 | 2,500 | 2:03.1 | 188 | 935 | 40 | 20 |
| 2:36.7 | 3,125 | 2:05.3 | 178 | 918 | 40 | 20 |
| 2:39.8 | 3,750 | 2:07.8 | 168 | 878 | 39 | 18 |
| 2:39.0 | 4,375 | 2:07.2 | 170 | 883 | 39 | 19 |
| 2:36.9 | 5,000 | 2:05.5 | 177 | 917 | 40 | 19 |
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Workout Graph
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