Beto Nascimento @betnas 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
July 20, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 316 | 20 | 134 |
| 2:40.7 | 625 | 2:08.5 | 165 | 873 | 39 | 21 | 77 |
| 2:38.7 | 1,250 | 2:06.9 | 171 | 884 | 39 | 20 | 139 |
| 2:36.1 | 1,875 | 2:04.8 | 180 | 922 | 40 | 20 | 151 |
| 2:34.8 | 2,500 | 2:03.8 | 184 | 930 | 40 | 20 | 157 |
| 2:35.6 | 3,125 | 2:04.4 | 181 | 925 | 40 | 20 | 150 |
| 2:38.0 | 3,750 | 2:06.4 | 173 | 888 | 39 | 20 | 146 |
| 2:37.8 | 4,375 | 2:06.2 | 174 | 889 | 39 | 19 | 159 |
| 2:34.7 | 5,000 | 2:03.7 | 185 | 930 | 40 | 19 | 163 |
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Workout Graph
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