Beto Nascimento @betnas 21:10 row
5,014
Meters
21:10.3
Time
2:06.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 122 |
July 29, 2022 20:21:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,014 | 2:06.6 | 172 | 887 | 313 | 20 | 151 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 21 | 131 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 145 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 158 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 167 |
| 21:10.3 | 276 | 2:07.3 | 169 | 870 | 17 | 19 | 156 |
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Workout Graph
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