Beto Nascimento @betnas 10000m row
10,000
Meters
40:59.3
Time
2:02.9
Pace
647
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
August 04, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.3 | 10,000 | 2:02.9 | 188 | 947 | 647 | 20 | 161 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 902 | 79 | 21 | 144 |
| 5:09.7 | 2,500 | 2:03.8 | 184 | 929 | 80 | 20 | 159 |
| 5:04.0 | 3,750 | 2:01.6 | 195 | 971 | 82 | 20 | 164 |
| 5:05.4 | 5,000 | 2:02.1 | 192 | 966 | 82 | 20 | 168 |
| 5:06.3 | 6,250 | 2:02.5 | 190 | 952 | 81 | 21 | 168 |
| 5:07.2 | 7,500 | 2:02.8 | 189 | 949 | 81 | 20 | 172 |
| 5:07.6 | 8,750 | 2:03.0 | 188 | 947 | 81 | 20 | 171 |
| 5:04.5 | 10,000 | 2:01.8 | 194 | 969 | 82 | 21 | 177 |
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Workout Graph
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