Beto Nascimento @betnas 30:05 row
7,020
Meters
30:05.5
Time
2:08.5
Pace
431
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 123 |
August 09, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 7,020 | 2:08.5 | 165 | 859 | 431 | 17 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 | 127 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 | 144 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 18 | 151 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 156 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 17 | 162 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 167 |
| 30:05.5 | 9 | 5:05.5 | 12 | 342 | 0 | 0 | 164 |
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Workout Graph
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