Beto Nascimento @betnas v2000m/3:00r...4 row
8,000
Meters
33:13.7
Time
2:04.6
Pace
509
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,842 |
| Overall Time | 45:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 02, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.7 | 8,000 | 2:04.6 | 181 | 919 | 22 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 21 | |
| r: 3:00 | 475 | |||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 22 | |
| r: 3:00 | 445 | |||||
| 8:06.9 | 2,000 | 2:01.7 | 194 | 961 | 23 | |
| r: 3:00 | 339 | |||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 24 | |
| r: 3:00 | 583 | |||||
| r1,842 |