Beto Nascimento @betnas 45:09 row
9,138
Meters
45:09.1
Time
2:28.2
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
May 02, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 9,138 | 2:28.2 | 107 | 664 | 500 | 26 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 45:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 8 |