Beto Nascimento @betnas 53:53 row
10,304
Meters
53:53.0
Time
2:36.8
Pace
545
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 02, 2022 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.0 | 10,304 | 2:36.8 | 91 | 606 | 545 | 27 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 28 |
| 45:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 28 |
| 50:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 53:53.0 | 714 | 2:43.1 | 81 | 571 | 37 | 25 |