Beto Nascimento @betnas 20:00 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 03, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 645 | 215 | 25 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 25 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 26 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 |
| 16:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 26 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 25 |