Beto Nascimento @betnas 20:07 row
3,917
Meters
20:07.9
Time
2:34.1
Pace
210
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
May 03, 2022 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,917 | 2:34.1 | 95 | 625 | 210 | 25 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 8 |