Beto Nascimento @betnas v1000m/2:30r...4 row
4,000
Meters
15:55.7
Time
1:59.4
Pace
266
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 25:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 04, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1001 | 25 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:30 | 149 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 26 | |
| r: 2:30 | 154 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 26 | |
| r: 2:30 | 134 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 25 | |
| r: 2:30 | 97 | |||||
| r534 |