Beto Nascimento @betnas v1000m/2:30r...2 row
2,000
Meters
8:06.7
Time
2:01.6
Pace
130
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 13:06.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 04, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,000 | 2:01.6 | 194 | 961 | 25 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 25 | |
| r: 2:30 | 25 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 25 | |
| r: 2:30 | 258 | |||||
| r283 |