Beto Nascimento @betnas 30:05 row
4,325
Meters
30:05.5
Time
3:28.7
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 04, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,325 | 3:28.7 | 38 | 424 | 213 | 26 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 27 |
| 10:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 27 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 27 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 27 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 26 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 27 |
| 30:05.5 | 10 | 4:35.0 | 17 | 357 | 0 |