Beto Nascimento @betnas 30:06 row
3,907
Meters
30:06.2
Time
3:51.1
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 04, 2022 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 3,907 | 3:51.1 | 28 | 390 | 196 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 26 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 24 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 25 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 24 |
| 25:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 25 |
| 30:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 25 |
| 30:06.2 | 7 | 7:22.8 | 4 | 313 | 0 |