Beto Nascimento @betnas 15:20 row
2,054
Meters
15:20.1
Time
3:43.9
Pace
103
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 04, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 2,054 | 3:43.9 | 31 | 402 | 103 | 22 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 21 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 22 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 15:20.1 | 42 | 3:59.2 | 26 | 358 | 2 | 18 |