Beto Nascimento @betnas 16:02 row
2,212
Meters
16:02.1
Time
3:37.4
Pace
111
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 04, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.1 | 2,212 | 3:37.4 | 34 | 415 | 111 | 22 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 20 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 16:02.1 | 124 | 4:10.4 | 22 | 347 | 6 | 20 |