Beto Nascimento @betnas 16:17 row
2,009
Meters
16:17.0
Time
4:03.1
Pace
103
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
May 04, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.0 | 2,009 | 4:03.1 | 24 | 379 | 103 | 21 |
| 5:00.0 | 513 | 4:52.3 | 14 | 336 | 28 | 18 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 24 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 23 |
| 16:17.0 | 160 | 4:00.6 | 25 | 374 | 8 | 22 |