Beto Nascimento @betnas 11:13 row
1,980
Meters
11:13.8
Time
2:50.1
Pace
101
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 05, 2022 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.8 | 1,980 | 2:50.1 | 71 | 539 | 101 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 11:13.8 | 207 | 2:58.2 | 62 | 487 | 10 | 20 |