Beto Nascimento @betnas 20:06 row
4,247
Meters
20:06.8
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
May 05, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,247 | 2:22.0 | 122 | 712 | 239 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 20:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |