Beto Nascimento @betnas 20:08 row
4,038
Meters
20:08.0
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
May 05, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,038 | 2:29.5 | 105 | 655 | 220 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |