Beto Nascimento @betnas 11:02 row
1,071
Meters
11:02.4
Time
5:09.2
Pace
61
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
May 05, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.4 | 1,071 | 5:09.2 | 12 | 331 | 61 | 16 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 16 |
| 10:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 17 |
| 11:02.4 | 97 | 5:21.6 | 11 | 288 | 5 | 15 |