Beto Nascimento @betnas 10:08 row
924
Meters
10:08.7
Time
5:29.3
Pace
55
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
May 05, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 924 | 5:29.3 | 10 | 325 | 55 | 16 |
| 5:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 17 |
| 10:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 17 |
| 10:08.7 | 12 | 6:02.5 | 7 | 325 | 0 | 7 |