Beto Nascimento @betnas 10:06 row
2,110
Meters
10:06.4
Time
2:23.6
Pace
118
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 06, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,110 | 2:23.6 | 118 | 700 | 118 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |