Beto Nascimento @betnas 10:05 row
1,640
Meters
10:05.7
Time
3:04.6
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 06, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,640 | 3:04.6 | 56 | 481 | 81 | 22 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 |
| 10:05.7 | 11 | 4:19.0 | 20 | 369 | 0 |