Beto Nascimento @betnas 10:03 row
1,579
Meters
10:03.1
Time
3:10.9
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
May 06, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,579 | 3:10.9 | 50 | 465 | 78 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 |
| 10:03.1 | 2 | 12:55.0 | 1 | 302 | 0 |