Beto Nascimento @betnas 1:00:06 row
9,656
Meters
1:00:06.2
Time
3:06.7
Pace
479
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 06, 2022 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 9,656 | 3:06.7 | 54 | 478 | 479 | 21 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 20 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 22 |
| 35:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 50:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 55:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 |
| 1:00:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 |
| 1:00:06.2 | 11 | 4:41.8 | 16 | 353 | 0 |