Beto Nascimento @betnas 11:18 row
2,177
Meters
11:18.0
Time
2:35.7
Pace
115
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 07, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.0 | 2,177 | 2:35.7 | 93 | 610 | 115 | 21 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 11:18.0 | 250 | 2:36.0 | 92 | 600 | 13 | 20 |