Beto Nascimento @betnas 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
276
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 828 | 276 | 23 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 23 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 |
| 12:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 22 |
| 16:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 25 |