Beto Nascimento @betnas 30:06 row
6,070
Meters
30:06.7
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 07, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,070 | 2:28.8 | 106 | 657 | 330 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |