Beto Nascimento @betnas 30:09 row
5,609
Meters
30:09.2
Time
2:41.2
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
May 07, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,609 | 2:41.2 | 83 | 585 | 294 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 30:09.2 | 24 | 3:11.6 | 50 | 391 | 1 | 7 |