Beto Nascimento @betnas 15:15 row
2,972
Meters
15:15.1
Time
2:33.9
Pace
157
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 07, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.1 | 2,972 | 2:33.9 | 96 | 617 | 157 | 22 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 23 |
| 15:15.1 | 51 | 2:28.0 | 108 | 476 | 2 | 20 |