Beto Nascimento @betnas 5:14 row
1,035
Meters
5:14.7
Time
2:32.0
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 09, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,035 | 2:32.0 | 100 | 629 | 55 | 20 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 5:14.7 | 45 | 2:43.3 | 80 | 489 | 2 | 16 |