Beto Nascimento @betnas v2000m/3:00r...4 row
8,000
Meters
32:55.5
Time
2:03.4
Pace
515
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,886 |
| Overall Time | 44:55.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
May 09, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.5 | 8,000 | 2:03.4 | 186 | 938 | 22 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 21 | |
| r: 3:00 | 511 | |||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 973 | 22 | |
| r: 3:00 | 467 | |||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 22 | |
| r: 3:00 | 364 | |||||
| 8:03.0 | 2,000 | 2:00.7 | 199 | 983 | 24 | |
| r: 3:00 | 544 | |||||
| r1,886 |