Beto Nascimento @betnas 46:03 row
9,107
Meters
46:03.1
Time
2:31.7
Pace
490
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
May 09, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.1 | 9,107 | 2:31.7 | 100 | 638 | 490 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 45:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 46:03.1 | 196 | 2:40.9 | 84 | 570 | 10 | 25 |