Beto Nascimento @betnas 1:00:06 row
10,308
Meters
1:00:06.4
Time
2:54.9
Pace
521
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 09, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 10,308 | 2:54.9 | 65 | 520 | 521 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 21 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 23 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 45:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 |
| 50:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 22 |
| 55:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 1:00:06.4 | 13 | 4:06.1 | 23 | 380 | 0 |