Beto Nascimento @betnas 25:33 row
2,965
Meters
25:33.1
Time
4:18.5
Pace
154
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 09, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.1 | 2,965 | 4:18.5 | 20 | 361 | 154 | 21 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 21 |
| 10:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 22 |
| 15:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 21 |
| 20:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 21 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 21 |
| 25:33.1 | 58 | 4:45.3 | 15 | 326 | 3 | 19 |