Beto Nascimento @betnas 20:31 row
2,437
Meters
20:31.5
Time
4:12.6
Pace
126
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 09, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 2,437 | 4:12.6 | 22 | 368 | 126 | 21 |
| 5:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 21 |
| 10:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 22 |
| 15:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 20:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 21 |
| 20:31.5 | 59 | 4:26.9 | 18 | 342 | 3 | 19 |