Beto Nascimento @betnas v2000m/3:00r...3 row
6,000
Meters
25:03.0
Time
2:05.2
Pace
380
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 34:03.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 10, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,000 | 2:05.2 | 178 | 910 | 25 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 24 | |
| r: 3:00 | 139 | |||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 927 | 26 | |
| r: 3:00 | 57 | |||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 26 | |
| r: 3:00 | 240 | |||||
| r436 |