Beto Nascimento @betnas 15:06 row
2,268
Meters
15:06.6
Time
3:19.8
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
May 10, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 2,268 | 3:19.8 | 44 | 444 | 112 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 10:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 |
| 15:06.6 | 10 | 5:30.0 | 10 | 333 | 0 |