Beto Nascimento @betnas 15:06 row
2,279
Meters
15:06.7
Time
3:18.9
Pace
112
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
May 10, 2022 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,279 | 3:18.9 | 44 | 444 | 112 | 19 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 19 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 18 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 21 |
| 15:06.7 | 10 | 5:35.0 | 9 | 332 | 0 |