Beto Nascimento @betnas 15:09 row
2,436
Meters
15:09.0
Time
3:06.5
Pace
121
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
May 10, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.0 | 2,436 | 3:06.5 | 54 | 479 | 121 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 21 |
| 15:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 13 |