Beto Nascimento @betnas 12:00 row
2,559
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
May 10, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559 | 2:20.6 | 126 | 720 | 144 | 23 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 26 |
| 6:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 |
| 9:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 23 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 23 |