Beto Nascimento @betnas 12:00 row
2,446
Meters
12:00.0
Time
2:27.1
Pace
134
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 10, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,446 | 2:27.1 | 110 | 670 | 134 | 23 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 26 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 22 |
| 12:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 |