Beto Nascimento @betnas 8:07 row
1,071
Meters
8:07.0
Time
3:47.3
Pace
53
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 10, 2022 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:07.0 | 1,071 | 3:47.3 | 30 | 391 | 53 | 20 |
| 5:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 20 |
| 8:07.0 | 437 | 3:33.9 | 36 | 404 | 21 | 20 |