Beto Nascimento @betnas 19:41 row
4,702
Meters
19:41.6
Time
2:05.6
Pace
296
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
May 11, 2022 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.6 | 4,702 | 2:05.6 | 176 | 901 | 296 | 21 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 19:41.6 | 1,063 | 2:12.4 | 151 | 818 | 64 | 22 |