Beto Nascimento @betnas v1000m/2:30r...3 row
3,000
Meters
11:48.0
Time
1:58.0
Pace
201
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,235 |
| Overall Time | 19:18.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
May 11, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1022 | 26 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| r: 2:30 | 449 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:30 | 339 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | |
| r: 2:30 | 447 | |||||
| r1,235 |