Beto Nascimento @betnas 12:07 row
2,224
Meters
12:07.3
Time
2:43.5
Pace
114
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 11, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,224 | 2:43.5 | 80 | 564 | 114 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 23 |
| 12:07.3 | 396 | 2:40.7 | 84 | 565 | 20 | 21 |