Beto Nascimento @betnas 12:08 row
2,264
Meters
12:08.9
Time
2:40.9
Pace
118
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 11, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,264 | 2:40.9 | 84 | 582 | 118 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 12:08.9 | 405 | 2:39.1 | 87 | 586 | 21 | 23 |