Beto Nascimento @betnas 45:07 row
9,355
Meters
45:07.5
Time
2:24.7
Pace
521
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
May 11, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 9,355 | 2:24.7 | 116 | 692 | 521 | 26 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 45:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 9 |