Beto Nascimento @betnas 10:39 row
1,614
Meters
10:39.2
Time
3:18.0
Pace
79
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 11, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.2 | 1,614 | 3:18.0 | 45 | 444 | 79 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 23 |
| 10:39.2 | 94 | 3:28.5 | 39 | 367 | 4 | 20 |